Add to your teaching skill set to keep your classes fresh and interesting creating new challenges for your current clientele. This is a 3 hour, interactive workshop focusing on the benefits and considerations when utilising the jumpboard. It will include a full masterclass showing how to integrate it into a group session as well as repertoire, theory and peer teaching.

Learning Outcomes:
1. Why we incorporate jumpboard into pilates
2. Jumping for bone density, osteoporosis and the ageing populations
3. Is jumpboard cardio?
4. Jumpboard positions and their purpose
5. How to regress and progress in each position
6. How to incorporate jumpboard into a group setting

This course will earn you 2CPD points                                Find out more and book here

Master flow and efficiency in a class setting while setting both client and teacher up for success. By the end of this workshop we want you to understand the key components of designing a class including exercise choices, equipment considerations, layering and sequencing.

Learning Outcomes:
– Class programming/considerations
– Class layering/Exercise layering 
– Efficient class cueing 
– Strategies on creating continuous flow
– How to use spring resistance for effective teaching
– How to set yourself apart as a group reformer instructor 

This course will earn you 2CPD points                                Find out more and book here

This repertoire based, 3 hour workshop will focus on getting the most out of your clients and enhancing their practice with various small equipment. We want you to walk away from this workshop understanding why and when we use certain props within your planning to create themes and consolidate functional movement patterns.

By the end of this 3-hour workshop, participants will be able to:
1. Identify the functional benefits of various small props in Pilates (including toning and stability balls, rings and hand weights) and how they can enhance client engagement and support.
2. Demonstrate effective cueing and integration of props into repertoire to deepen movement quality and improve client outcomes.
3. Design Pilates sessions with a prop-based theme that supports motor learning, proprioceptive feedback, and progression or regression of exercises.
4. Evaluate the impact of specific props on positioning, stability, and mobility in order to reinforce functional movement patterns across various bodies.

This course will earn you 2CPD points                                Find out more and book here

The Align the World Tour with Dr. Brent Anderson is a transformative series of discourses and movement experiences aimed at Pilates teachers, movement practitioners, healthcare practitioners, movement enthusiasts, health-minded community leaders, and movement thought leaders.

Dr. Anderson will lead sessions based on his acclaimed book, “The Principles of Movement”, exploring the profound impact of physical, emotional, and spiritual alignment. He will teach you the 5 Principles of Movement while our master educators will guide you through exceptional movement experiences. Movement Science and Mental Alignment come together in this real life experience that will change your life forever.

Learning Outcomes: 
– Maximizing efficiency in movement to achieve more with less effort.
– Designing systems and processes for sustainable practice in physical wellness.
– Developing and maintaining positive habits through mindful movement.
– How alignment affects our daily lives
– The science of bio tensegrity
– The power of mental attention
– The power of proprioception and interception for joyful movement
– How to find health and joy while bringing the world physical, emotional and spiritual alignment

This course takes place on 10/05/2025 and will earn you 6 CPD points.  Find out more and book here

Dr. Brent Anderson will illuminate how the foundations of movement science and facilitation underpin the physiotherapy profession, applying to all physiotherapist specialisations. With a spotlight on Anderson’s new textbook, “Principles of Movement,” he will delve into how each principle enhances movement experiences, instructional techniques, assessment methods, therapeutic interventions and most importantly, outcomes.

Focus will be placed on ways to improve patients’ internal awareness and independence, restore function and enhance performance.
Polestar’s Introduction to Pathokinesiology is a dynamic course designed for movement practitioners and health professionals who are eager to deepen their expertise. This program bridges the gap between current understanding knowledge of human physiology and the complexities of human pathology, laying a foundation in these essential sciences.

What sets this course apart is its seamless integration of these fundamentals with the science of kinesiology, offering a holistic and practical approach. This course aims to underscore the importance of all physiotherapist becoming “movement experts”.

EXPECTED OUTCOMES
Following this 8-hour introductory course on Pathokinesiology, participants will:
– Gain an understanding of the complexity of the human being and the multiple factors that influence the ability to participate fully in life.
– Understand how knowledge in kinesiology, physiology and pathology combined can enhance the practitioner’s ability to assess, design, treat and modify their client’s unique program.
– Experience movement from the perspective of human physiological systems, with a focus on neuro-musculoskeletal, integumentary, respiratory, and cardiovascular.
– Be introduced to the physiological system’s ability to maintain homeostasis.
– Correlate how human movement can influence homeostatic regulation.

This course takes place on 9/05/2025 and will earn you 4 CPD points.  Find out more and book here

Detailed & comprehensive course to help existing Pilates Instructor work in the Pre & post natal space covering materials on:

-How to identify doming and abdominal separation.
-Anatomical & Physiological changes.
-Pelvic Floor Muscle Anatomy, Activation & Strengthening pre & post natal.
-Diastesis Recti management
-Contraindicated Pilates moves for all phases of pregnancy.
-Key moves to focus on in each trimesters
-How to adapt for pregnancy in a group or private class setting.
-Usage of a pregnancy barrel in third trimester
-Breakdown of 50+ Pilates Reformer Moves that are beneficial for Pregnancy & Post Natal population.

EXPECTED OUTCOMES
· Understand the anatomical and physiological changes in women pre- and post-natal.
· Comfortable identifying and adapting reformer exercises suitable for women in stages of their pregnancy or post.
· To be able to design a pre- and post-natal reformer class.
· To be able to adapt on the spot for a pregnant client in a group class setting.
· To be able to guide a client from the start of their pregnancy to post-natal safely and professionally.
· To be able to teach complex reformer exercises with the proper health & safety prevention + screenings.
· Co-caring with midwives, physiotherapists, ob/gyns and general practitioners throughout a pregnancy period.

This course is self-paced, and will earn you 5 CPD points.  Find out more and book here

Workshop teaching existing Pilates Instructors on Jumpboard (addition to the jumpboard) which includes:

– Detailed guidance on how to cue and teach jumpboard moves. 
– 4 sequences with full use of the jumpboard. 
– 2 sample class plans with downloadable PDF.
– Full beakdown on the purpose of the jumpboard. 

EXPECTED OUTCOMES
To be able to understand the specific uses and advantages of the Reformer Jumpboard.
To be able to incorporate Pilates Jumpboard into teaching routines in privates, semi-private and group.
To be able to utilise the Jumpboard efficiently to achieve the aim and purpose of the Reformer Jumpboard.
To be able to set up Jumpboard safety for a class.
To be able to teach a full Jumpboard class.
To be able to progress and regress a Jumpboard move to cater to all.

This course is self-paced, and will earn you 3 CPD points.  Find out more and book here

In the Classical Mat 1 Module you will learn how to teach the beginners to intermediate exercises as described by Joseph Pilates.

This course includes access to Pre-Pilates exercises, an online learning platform with videos how to teach and how to get a deeper understanding what to look for, how to correct, modify and challenge in each exercise. You will also earn how to use your voice, touch and cues to become a confident and safety-focused teacher. This course can be taken with a Live Seminar (in person) or as Distance-Learning (start when you like), both routes have mentor meetings, apprentice classes (at extra cost) and two exams (included in the price), written and practical.

Learning Outcomes:
– You will learn how to teach the Classical Mat 1 exercises with confidence and correct knowledge.
– You will learn the techniques, cues and flow of the beginners to intermediate exercises of the Classical order.
– You will learn how to modify, adapt and challenge exercises tailored to your clients according to their abilities.

This course will earn you 15 CPD points.  Find out more and book here

In the Classical Reformer 1 Module you will learn how to teach the beginners to intermediate Reformer exercises as described by Joseph Pilates.

This course includes access to Pre-Pilates exercises, an online learning platform with videos how to teach and how to get a deeper understanding what to look for, how to correct, modify and challenge in each Reformer exercise. You will also earn how to use your voice, touch and cues to become a confident and safety focused teacher.

This course can be taken with a Live Seminar (in person) or as Distance-Learning (start when you like). Your logged hours consist of a Seminar or Self-Learning via Online Platform, observation hours, self-practise, teaching, taking classes, mentoring hours and exams (written and practical). A certificate of completion is issued on successful completion of all required hours.

Learning Outcomes:
– how to teach the Classical Reformer 1 exercises with confidence and correct knowledge.
– the order of the Classical Reformer how this was set up by Joseph Pilates
– the techniques, cues and flow of the beginners to intermediate exercises of the Classical order.
– how to modify, adapt and challenge exercises tailored to your clients according to their abilities.
– how to set up and adjust the Universal Reformer with its individual components.
– the safety features of the Universal Reformer and how to address those for your clients.

This course will earn you 15 CPD points.  Find out more and book here

Theory + Mat and Reformer Options for teaching.
Covering anatomy physiology and hormonal changes specific to pregnancy. Incorporating pelvic floor anatomy and function, postural changes. Pre-screening and guidelines for exercise during pregnancy

– Review of relevant anatomy (pre-requisite is to have completed our Pilates Foundation Course and either our Mat or Reformer Training)

Learning Objectives
By the end of this course, participants will be able to:

Anatomy & Physiology
– Describe key physiological, hormonal, and anatomical changes that occur during each trimester of pregnancy.
– Identify common musculoskeletal adaptations in pregnancy, including postural shifts and their functional implications.
– Understand the impact of pregnancy on the pelvic floor, abdominal wall, respiratory system, and circulatory system.

Exercise During Pregnancy
– Explain the benefits of physical activity during pregnancy for both mother and baby.
– Design safe, effective, and trimester-appropriate Pilates programmes for pregnant clients.
– Modify Pilates exercises to accommodate pregnancy-related changes in mobility, stability, and energy levels.
– Apply principles of breathwork and pelvic floor cueing to enhance safety and support core control.

Screening & Risk Management
– Conduct a comprehensive pre-exercise screening to identify red flags and assess readiness for exercise.
– Distinguish between absolute and relative contraindications to exercise during pregnancy using current clinical guidelines.
– Recognise warning signs that indicate the need to modify or cease exercise and know when to refer to a medical professional.

Clinical Considerations
– Identify and manage common pregnancy-related conditions such as pelvic girdle pain, diastasis recti, low back pain, and varicose veins.
– Understand how to adapt Pilates programming for special populations including:
– High-risk pregnancies (with medical clearance)
– Clients with previous birth trauma

Programming & Teaching Skills
– Build trimester-specific Pilates class plans using a range of equipment (e.g. mat, reformer, small props).
– Cue and correct postures effectively in a way that respects physical changes and promotes comfort and confidence.
– Create inclusive, supportive class environments that foster body awareness, mental wellbeing, and self-efficacy during pregnancy.

Professional & Scope Considerations
– Articulate the scope of practice as a Pilates instructor working with pregnant clients and understand when to collaborate or refer.
– Demonstrate awareness of cultural, emotional, and psychological considerations in working with pregnant clients.
– Understand postpartum considerations and how prenatal work can support a smoother recovery after birth.

This course will earn you 8 CPD points.  Find out more and book here

Inspired by Sandy Shimoda’s Contrology Handbook, and backed by learnings from Jay Grimes’ lineage and Sandy, this workshop explores the concepts of the Centre. Together, we’ll explore how the Centre is applied in Contrology to refine your practice, deepen your connection to your body, and enhance the way you move. These learnings are essential for teaching your clients.

Join this workshop to discover the power of Contrology and unlock new potential in your movement journey and the way you teach.

Mat, Reformer and Pilates Method teachers of all levels are welcome.

EXPECTED OUTCOMES
• Develop a clear understanding of the Centre in Contrology and its foundational role in all Pilates movements.
• Refine cueing techniques to guide clients towards more mindful and effective engagement of their Centre.
• Learn how to effectively teach Centre engagement to clients across all levels, from beginners to advanced practitioners.
• Deepen your personal understanding and embodiment of Contrology by focusing on the Centre, enhancing your ability to inspire and empower your clients.

This course takes place on 27/03/2025 and will earn you 1 CPD point.  Find out more and book here

In this dynamic and interactive session, we will explore the foundation of our Pilates practice: the feet. As our primary point of contact with the ground, the feet play a key role in alignment, stability, and overall movement efficiency.

In classical Pilates, Footwork serves as the cornerstone for starting your Reformer workout. This session is designed for Pilates teachers and Reformer instructors eager to deepen their understanding of Footwork’s significance.

This workshop combines theory, practical exercises, and mindful movement, equipping you with insights to enhance your teaching and personal practice.
Join us to explore how a strong foundation leads to greater movement potential.

Mat, Reformer and Pilates Method teachers of all levels are welcome.
What you’ll need: Reformer, Hand Towel, 10cm firm or spiky ball, Foot Corrector (optional).

EXPECTED OUTCOMES
• Gain a deeper appreciation of the feet as the foundation for alignment, stability, and efficient movement in Pilates.
• Learn the purpose and progression of classical Footwork on the Reformer and its application to overall practice.
• Develop strategies to effectively teach and cue Footwork to students of varying abilities and needs.
• Experience Footwork in your own body to enhance your understanding and inform your teaching.

This course takes place on 3/5/2025, and will earn you 2 CPD points.  Find out more and book here

Join us for a live interactive masterclass in studio or online, focused on one of the most fundamental and challenging exercises in Pilates—The Hundred. Ever wondered why this exercise is so demanding? This session will help you understand its purpose, refine your technique, and learn how to integrate breath control and endurance, whether you’re new to Pilates or an experienced practitioner.

We’ll break down the key elements of The Hundred, exploring its role as a foundational exercise and how it serves as a powerful tool in your practice. You’ll develop a deeper awareness of its mechanics, improve coordination, and discover how to apply the two-way stretch in Contrology for greater efficiency in all your movements.

This masterclass is open to Mat, Reformer, and Pilates Method teachers of all levels

EXPECTED OUTCOMES
• Deepen your understanding of Contrology principles and how The Hundred is applied within The Method.
• Refine your technique and teaching skills by optimising coordination and movement efficiency for more controlled and effective execution.
• Apply the Two-Way Stretch principle to improve stability, ease, and overall body connection in The Hundred and beyond.
• Learn how to progress, adapt and modify The Hundred to suit different client needs.
• Strengthen your hands-on guidance to help clients connect with their breath, engage their core, and perform The Hundred with greater confidence.

This course takes place on 28/6/2025, and will earn you 2.5 CPD points.  Find out more and book here